DISCOVER | CONNECT | INSPIRE
THE ULTIMATE DESTINATION FOR HEALTH AND FITNESS.

DISCOVER | CONNECT | INSPIRE

THE ULTIMATE DESTINATION FOR HEALTH AND FITNESS.

Click on a title below to discover a class that's right for you!

  • Power House – Red Zone +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Power House – Krav Maga +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Fit over 50 +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Kettlebell Ampd +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • CROSS Training +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Cardio Dance +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Body Sculpt +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Cardio Kickboxing +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Indoor Cycling +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps

  • Barre Intensity +

    GET IN THE ZONE

    Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!

    Intensity Rating 4 out of 5

    Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps

    Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps

    Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps