Power House – Red Zone
GET IN THE ZONE
Our Newest Class is a one-of-a kind group personal training workout class in a “Studio Style Room”. This class is designed to spike metabolism and boost your energy by bouncing you back and forth from cardio and strength intervals. In this class you will wear a heart monitor to further track your success. This class will maximize your body’s “after burn” which means you will not only burn hard core calories during class but AFTER Class too!!!
Intensity Rating 4 out of 5
Endurance – Longer Running, Longer Rowing, Weighted Exercise and high Reps
Strength – Running on Inclines, Focused on Watts while Rowing, Weighted Exercise with Fewer Reps
Power – Shorter Running Blocks, Emphasis on Power while Rowing, Weighted Exercise with Fewer Reps